Course curriculum

  • 1

    Understanding Lash Neck & Beauty Body Strain

    • Overview

    • What is “Lash Neck”?

    • The Hidden Toll on Beauty Professionals

    • Why Movement Matters
  • 2

    In-Studio Reset Routine (5 Minutes)

    • Neck Rolls

    • Shoulder Blade Squeezes

    • Wrist Flexor & Extensor Stretches

    • Standing Forward Fold

    • Seated Figure-4 Stretch
  • 3

    Maintenance & Mindset

    • Recovery & Self-Care